The Beginner’s Essential Guide to CBD

cbd 101

Though relatively new to the scene, CBD is exploding, and not just in the United States. Globally, it’s expected the market will grow by 700% and be worth $2.1 billion by 2020.

Since it’s so huge, you may have heard about it, but aren’t really sure what it does. All you may know is it’s some kind of novel health kick people go on.

If you’re wondering about what is CBD and what it does, then read on. This article is your seat to CBD 101, where you’ll learn everything you need to know about this new health craze.

What Is CBD?

“CBD” stands for “cannabidiol.” This is a compound you can find in both cannabis and hemp plants.

So is it the same thing as THC?

Well, yes and no. Both CBD and THC are cannabinoids; cannabis and hemp plants have a wide variety of cannabinoids, but THC and CBD are the most commonly known ones.

THC and CBD both have similar effects when someone takes them. But there’s one clear difference: while THC has psychoactive effects, CBD doesn’t.

This means that while THC gives you a “high” feeling, CBD won’t. You won’t suffer from any impairment in judgment, and in fact, can perform normal tasks without detriment.

It’s believed that CBD acts on our endocannabinoid system; this system is responsible for your moods, appetite, and pain. So by this logic, taking CBD should help with any issues with the above.

What Can CBD Help With?

While extensive studies haven’t been done on CBD because of the industry’s infancy, there’s still a lot of promise for it to help with our ailments. There are even safe CBD products for pets to help them with similar health problems.

Take a look below to see what health issues CBD may help with.

Depression and Anxiety

CBD seems to have great potential in this area. Considering many medications for depression and anxiety come with serious side effects (such as addiction), and not to mention severe withdrawal side effects if you quit, CBD may be a viable alternative.

A moderate dose was found effective in quelling social anxiety regarding speaking. While antidepressant effects haven’t been proven in humans yet, a study’s found it has antidepressant-like effects in mice.

Pain and Inflammation

It’s been proven that THC can help alleviate pain. So it shouldn’t come as a surprise that CBD can as well, considering they both act on the endocannabinoid system, where it’s responsible for your pain receptors.

In a study with rats, scientists found that CBD reduced their sciatic nerve pain and inflammation.

There’s also an oral spray that has both THC and CBD: Sativex. This is actually approved for multiple sclerosis treatment in a few countries.


When you get acne, it has to do with inflammation in your sebaceous glands, as well as the sebum production from them. Scientists have performed tests using CBD oil on sebaceous gland cells and found very positive results.

Because of what’s seen in labs, you can infer from those results that applying CBD oil to live human sebaceous glands may help with bad outbreaks of acne. However, no definitive studies have been done as of yet.

Cancer Symptoms

Again, CBD can work similarly to how THC does, which means it may help cancer patients manage the side effects from chemotherapy. In one study, cancer patients who received doses of CBD had less severe symptoms of nausea and vomiting from chemotherapy.

There’s also promise that CBD oil may actually be anti-cancer in nature. One test-tube study showed that concentrated CBD killed breast cancer cells. While this doesn’t prove anything in live humans, it certainly opens a window of opportunity for scientists to find a “cure” to cancer.

Neurological Disorders

The oral spray Sativex is proven to reduce spasms in a large number of people with multiple sclerosis. It also helped with seizures in epileptic people.

As you can see, there’s a clear link between CBD usage and the reduction of symptoms caused by neurological disorders.

How Do You Take CBD?

As you may know, there are several ways to get the effects of marijuana. With CBD, it’s no different.

Even if you’re familiar with the delivery methods of marijuana, it’s still good to brush up on them to figure out how they work for CBD. Below are some of the most common ways people take CBD.

Smoking or Vaping

If you want to smoke CBD, you’ll have to look for weed strains that are CBD-heavy instead of THC-heavy. You can then roll it up into a joint to smoke it. Do note that this method of delivery may have psychoactive effects since there will be a noticeable amount of THC in the joint.

With vaping, you can buy CBD oil and load it up into a vape pen. If you don’t like how harsh smoke is in your throat, then this can be a great alternative, especially since it won’t have psychoactive effects.

With both of these methods, you can get the highest concentration of CBD into your system and you’ll feel the effects pretty quickly as well. It’ll wear off fast too, so you’ll have to take multiple drags/puffs to get the best effects.

Sublingual Drops

Sublingual drops are drops of CBD you get from an oil tincture. You place them under your tongue and hold it there for about a minute to absorb it through the blood vessels there.

This method takes longer to work, but the effects stay for longer as well.


You have a wide range of choices when it comes to edibles. Many companies offer their own premade edibles (such as CBD gummies and CBD capsules), which takes care of a lot of the work for you. All you have to do is pop them in, and you’re good to go.

But if you want to get creative and love to do DIY, you can also cook or bake your own CBD edibles. Whether it’s a few drops in your pasta or infusion in butter for your brownies, you can put CBD oil in pretty much everything.

With edibles, they also take a really long time to work, as they need to go through your digestive system and get absorbed. But once the CBD oil works, the effects will last for a while.

Creams and Balms

Creams and balms have the lowest concentration of CBD. You use it as you would with normal creams and balms; just rub it on anywhere you’re feeling pain. You can even use it on your temples to soothe your headaches and migraines.

You’ll feel the effects quickly, but they’ll wear off in a flash as well.

Are There Any Side Effects to CBD?

One of the greatest things about CBD is it’s impossible to overdose on. When compared to other pharmaceutical drugs, it’s significantly safer.

Plus, if you take a dose that’s too much for you, you rarely feel any side effects. And if you do, they’re not that serious. Some possible side effects include:

  • Drowsiness
  • Fatigue
  • Dry mouth
  • Reduce appetite
  • Diarrhea

CBD may interfere or interact with other drugs (such as blood thinners), so make sure you always inform your doctor if you’re starting CBD. They’ll be able to advise you on possible interactions and point you in the right direction so you can comfortably try CBD.

How to Find the Right Dose of CBD

The bad news is, the right dose is different for each person. To find the right dose, you have to do a bit of trial and error, no matter which method of delivery you choose. But the good news is like we said, it’s impossible to overdose on, so experimentation is completely safe.

The optimal thing to do is to start with a small dosage. Try it for a few days, and if you don’t notice a difference, bump it up a little. Repeat this process until you find a sweet spot.

CBD 101: Knowledge Is Power

Now that you’ve read through a CBD 101 article, hopefully, you know a bit more about this substance. It should be enough information for you to assess whether or not CBD would be right for your lifestyle.

Considering it has little to no side effects, it can’t hurt to try some to see if it helps with your health issues. If you don’t feel anything or don’t like the effects, then it’s no big deal. All you have to do is cease usage; you won’t feel any withdrawal effects or anything bad from it.

If you’re ready to try CBD, then take a look at our products now!